Ways to improve your life

There are a few different ways you can go about setting a goal or creating a new habit.

• Target the minimum output. You focus on always doing at least a little bit so that over time, you do enough to make it count.
• Target the average output. You focus on setting a goal you won't always achieve, but if you do, you'll end up making a big difference.
• Target the maximum output. You invest your energy in targeting a specific, intense threshold that will pull you to a new level.