If you focus on your habits, your goals will take care of themselves.
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Understanding the psychological rewards of bad habits
Creating new habits to replace old ones
Developing self-discipline
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Similar ideas to How to take action with your goals
Committing to action means you never stop pushing.
Think of something you can do right now to take even the smallest step towards achieving your most important goal. The answer should be something simple that can be done in the next 30 minutes. Then act on it immediately. ...
When trying to change your sleep habits, don't give up too soon. Keep it up for a week. The days will get easier, and you'll learn to love sleep again.
To get to bed earlier, slow down in the evenings. Read a book rather than engaging with your smartphone or laptop. Listening to m...
We all want to make good habits, whether it’s in business, in our hobbies, or in our personal lives. One popular method to build habits is called the 21/90 rule. The rule is simple enough.
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