Take Breaks
Take the time to recharge and completely turn your mind away from your obligations once or twice a day. This helps reduce stress and improve your outlook on the day.
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Freelance writer and content developer based out of Ohio looking to spread inspiration and motivation! Learn more on my site: https://www.eleanortypes.com/
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The idea is part of this collection:
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Similar ideas to Sometimes the best use of your time is to do nothing
Daydreaming can be “quite a respite” and provide a brief escape from day-to-day life. But it’s also beneficial to simply step away from distractions, obligations, and stressors long enough to feel bored and let your mind recharge.
Take a daily “tech time out” to improve your focus and reduce stress.
Moderate screen time throughout your day by turning off unnecessary notifications on your phone and carving out space to totally disconnect from your device.
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