Learn more about mentalhealth with this collection
The benefits of a bedtime routine
How to improve your sleep quality
How to create a relaxing sleep environment
Boredom Is Good
Daydreaming can be “quite a respite” and provide a brief escape from day-to-day life. But it’s also beneficial to simply step away from distractions, obligations, and stressors long enough to feel bored and let your mind recharge.
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How To Be Bored The Right Way
Don’t conflate boredom with relaxation. A purposefully tranquil activity, such as yoga or meditation, likely doesn’t meet the definition of trying and failing to find stimulation.
To tap into true boredom, unplug, pick an activity that requires little or no concentration and simpl...
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1.16K reads
Boredom Sparks Creativity
Boredom is an unsatisfied search for neural stimulation. But, there is scientific evidence that boredom prompts the mind to entertain itself and can enable creativity and problem-solving by allowing the mind to wander and daydream.
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1.2K reads
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Where Does Learning Fall Apart?
When you're trying to learn something new,
1. Limited Long-Term Memory - when you don't have enough related knowledge to support the new topic. Energy is spent on learning the basics (like googling new terms), making it frustrating. Common engagement techniques like Visual ...
Focus On The Good
We cannot let our mind, which has a limited bandwidth of focus and willpower in a day, get tangled in the unimportant and trivial.
A simple hack of taking your focus away from the bad things in life and being grateful for the good things can work wonders to your mind and your life ...
Overstimulation is the enemy of focus
Instead of trying to fit more in, allowing our mind space to wander and come up with ideas & plans that make us more effectively productive.
To feel the effect, try this for 2 weeks (because research shows it takes about 8 days for the mind to fully calm down & rest):
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