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A frequent corollary of guilt is regret. Frankly, regret can be a natural and healthy response to guilt. Regret involves accepting responsibility for some perceived offense or wrongdoing and being remorseful about it. It is often related to thoughts of contrition or repentance and it often leads to subsequent corrective actions and even preventive actions in the future. So regret is not necessarily a bad thing, unless it leads to shame.
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In 1597, Sir Francis Bacon wrote in his Meditationes Sacrae that knowledge itself is power. It influences. It empowers. So how can information help release guilt, regret, shame, and worry?
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If you read the self-help literature, you will find potentially confusing discussions of guilt, regret, and shame. It seems we have fallen prey to accepting Humpty Dumpty’s assertion “When I use a word…it means just what I choose ...
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We learned that worry (repetitive concern) was a significantly toxic psychological process that was the essence of what we called stress, and was a major determinant of burnout (personal exhaustion). Worry predicted psychological disorders and physical illness. If shame can take regret and turn i...
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Shame is the angst and distress often associated with guilt. It involves humiliation , a loss of honor or respect. Shame can take stressfu...
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It has been said that we are living in an epidemic of social alienation and depression . Cognitive psychologists tell us that depression is often a result of how we interpret the world around us and t...
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IDEAS CURATED BY
Eliminating Guilt, Shame, Regret, and Worry
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Revenge can come at a great cost. Revenge often leads to a cycle of violence and suffering, and it's not always the best solution. It can be seen as a response to perceived injustice or harm, with the desire to restore a sense of justice and fairness. However, research also suggests the revenge c...
Self-forgiveness is a key component of self-compassion. When you forgive yourself, you acknowledge that you made a mistake, like all other humans do.
Self-forgiveness involves four key steps:
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