Being busy and always moving through tasks is not the same as being productive.
Productivity is getting the results you aim for with less time and effort. When you are productive, you won't be chasing deadlines or running behind schedule to get done. You'll probably be ahead of schedule.
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We all have limited time and unlimited things to do, and we try to juggle between work, personal projects, self-care and our social life. As we try to focus on what matters the most, we get in the ...
The word ‘multitask’ is actually a computer term invented by IBM in 1965, showcasing how a computer chip can handle multiple tasks at the same time.
According to psychiatrist Edward Hallowell, multitasking is a mythical construct of the mind, where we mistakenly believe we can effectively perform more than one task at the same time.
One has to find a balance between optimizing one’s own output while enabling our peers and collaborators to move forward.
Mindful context switching is a scientific way to carry on with your daily tasks in the most efficient manner while not being unresponsive to other matters that need your attention and input.
The secret to effectively setting and achieving your goals is to have a large vision and an achievable plan.
The pursuit matters just as much as the goal.
Consider why you're pursuing your goal and how the journey to achieve it will help you grow as a person.
People often give up on their resolutions because they set unattainable goals.
Try to set a goal that you can reasonably achieve within one year. If it is challenging to complete it in your set timeframe, you might become overwhelmed and give up. If the goal will take more than one year, try and set a benchmark for what you'd like to accomplish in a year.
Everybody procrastinates, but it depends on the type of procrastination: harmless or harmful.
If we procrastinate doing a useful or informative activity that we find refreshing, or if we take...
People take a break or procrastinate because they don't want to decide anything and let their brains drift away wherever it is comfortable, enjoyable and easy.
If someone is tired, the mind naturally moves away from what we perceive as work.
It is a way to be aware of what is sucking you into habits that are not rewarding to you.
Example: Facebook is designed to be easy to check, and one can find interesting things in it quickly, leading to procrastination and time-wasting to someone who is not aware.
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