Learn more about productivity with this collection
Proper running form
Tips for staying motivated
Importance of rest and recovery
Better productivity requires some work on your side. It may take up to three months to form a new habit. Once it becomes a habit, it becomes easier to integrate into a routine.
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Being busy and always moving through tasks is not the same as being productive.
Productivity is getting the results you aim for with less time and effort. When you are productive, you won't be chasing deadlines or running behind schedule to get done. You'll probably be ahead of schedul...
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To help you calculate productivity and increase it, find some models of what productivity means and doesn't mean to you personally.
If you desire to increase your productivity at work, model your work after a colleague known for their productivity. Ask them if they're using any tools an...
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If you want to increase your productivity, think about what is driving you to do so. What is the purpose that's driving your actions? Is it to be a better version of yourself? Do you want to take better care of the people around you or the environment?
Your ultimate purpose will hel...
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Create a schedule for your day and stick to it!
Chunk: Group like tasks together into blocks of time, then focus on those specifics.
RPM: Short for Results-oriented/Purpose-driven/Massive Action Pla...
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When planning on building new habits, one easy way to integrate them into your everyday routine is by actually adding them to an already existing habit.
Therefore, choose one habit you have had for quite a while now and associate a new routine to it. You might be surprised by how fa...
Once you've practiced the new behavior for six months, you're in the maintenance stage.
Shift your focus to integrate the change into your life and prevent relapse. It may require other changes, like avoiding situations or triggers associated with the old habit.
A habit can be tied to another behavior. Using the idea of habit stacking, stack your gratitude habit on top of your habit of eating dinner each night. It is so much easier to build a new habit into your lifestyle when you choose the right trigger.
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