10 Steps On How Kumar Lost 13 kg in 4 months and Maintains It
How Kumar lost 29lbs or 13 kg in 4 months and then keeps the weight off while eating ANYTHING that he wants.
- Be in caloric deficit
- Consume enough protein
- Avoid snacking
- Don't restrict carbs and sugar
- Workout
- Move or walk as much as you can
- Drink lots of water
- Be flexible
- Don't weight yourself everyday
- Mindset
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Lawyer turned Artist Visionary Curator & Gallerist. Empowering self-love and joy through art & words. www.innerjoyart.com 💝 Instagram : dymphna.art
Well shared by Kumar through his Facebook video. Exactly the same principles / habits that I have been applying since 2020 too. Once we get the hang of this process and they become an automatic part of our daily lives (habit), this process creates a sustainable healthy and wholesome lifestyle that I actually enjoy. ❤️ Also helps in creating discipline while maintaining our health and fitness - overall, very important for our productivity.
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