5. Listen to a TED Talk - Deepstash
5. Listen to a TED Talk

5. Listen to a TED Talk

Maybe you prefer consuming inspiration with audio, so you can hop online on YouTube and learn from great speakers in a variety of different fields. 

If you don't know what to watch first, watch some TED Talks. If you have a specific subject that you want to learn about, maybe it's psychology you'll probably be able to find a TED talk on it. 

If you're open to anything you can really explore a whole world's worth of different subjects with Ted, from happiness to urban planning to biology. It's actually crazy how many videos they have.

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Traveler 🛫 | Gourmand 🍏

Personal development is a lifelong process, but it doesn't have to take you more than a few minutes to start improving yourself. If you're familiar with the two-minute rule you know that any big goal can be broken down into smaller tasks. Just take 2 minutes out of your day to complete one of these tasks to improve your overall well-being.

The idea is part of this collection:

How To Have a Good Night

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Improving sleep through mindful breathing exercises

Practicing stress reduction and relaxation techniques

Establishing a relaxing bedtime routine

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