Now we've all been a victim of wrongdoing at some point in our lives. We've all made mistakes, just as you would probably like people to forgive you, we have to work on forgiving other people even if they haven't directly asked for it.
Forgiveness is a small gesture that doesn't just benefit the person who did you wrong. When you let go of a grudge you also let go of the stress, the anxiety, and the other negative feelings that you had that you've been cleaning on to for a long time.
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Personal development is a lifelong process, but it doesn't have to take you more than a few minutes to start improving yourself. If you're familiar with the two-minute rule you know that any big goal can be broken down into smaller tasks. Just take 2 minutes out of your day to complete one of these tasks to improve your overall well-being.
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Similar ideas to 6. Forgive someone
A true friend doesn’t hold a grudge against you because of your past mistakes. They forgive and move on. And If they’re really upset, they bring up the issue with you so that you can solve it together.
Forgiving and forgiveness are important qualities in a true friendship
Happy people live by the motto "Fool me once, shame on you; fool me twice, shame on me." They forgive in order to prevent a grudge, but they never forget.
The negative emotions that come with holding onto a grudge are actually a stress response. Holding on to that stress can have devastati...
Self-forgiveness is a key component of self-compassion. When you forgive yourself, you acknowledge that you made a mistake, like all other humans do.
Self-forgiveness involves four key steps:
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