Serious Silly Ratio

• Being nervous and anxious makes us turn our attention inward, thus becoming extremely self-conscious of what we say and how we appear.
• Social anxiety also makes us become increasingly nervous when we notice the subtle audience reactions or the body language...

For serious hobbies similar to your work, research found that if you spend too much time on them, you're effectively spreading yourself too thin, and it could dent your confidence at work.

But, taking a casual approach to a hobby that is similar to your work may benefit fr...

We may not have control over most of the factors of our environment, but the more we understand ourselves, getting aware of our personal power and learning the required life lessons to humble us, the more capable we get at influencing our own environment.

Some factors will stay the same no...