For serious hobbies similar to your work, research found that if you spend too much time on them, you're effectively spreading yourself too thin, and it could dent your confidence at work.
But, taking a casual approach to a hobby that is similar to your work may benefit from the overlap.
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Many areas in our lives could benefit from scaling down.
The harder and longer you work, the less productive overall you'll be. Research confirms that taking breaks before you're mentally exhausted is essential for productivity.
When you take time for a break, get up and stretch, get water, go for a 5- to 10-minute walk outside ...
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