We all have our own set of goals. And the best way to achieve those goals is by first looking inward and understanding the systems that you follow everyday. By doing this, you are able to determine what little things you could incorporate in your life that would help you achieve your goals.
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One of my biggest takeaways from reading Atomic Habits ☺️
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The idea is part of this collection:
Learn more about habits with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
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Similar ideas to Your Goals and Your Systems
• You won't always achieve your goals so follow systems instead.
• Systems are what you do everyday to keep you on track.
• Your goal could be losing weight and your system could be eating healthier and exercise.
Goals are good for establishing a direction, but systems are best for making progress.
Goals are about the results you hope to reach. Systems are about the mechanisms that lead to those results.
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