We all have our own set of goals. And the best way to achieve those goals is by first looking inward and understanding the systems that you follow everyday. By doing this, you are able to determine what little things you could incorporate in your life that would help you achieve your goals.
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One of my biggest takeaways from reading Atomic Habits ☺️
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The idea is part of this collection:
Learn more about habits with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
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