Kevin Gines's Key Ideas from Atomic Habits
by James Clear
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Your Goals and Your Systems
We all have our own set of goals. And the best way to achieve those goals is by first looking inward and understanding the systems that you follow everyday. By doing this, you are able to determine what little things you could incorporate in your life that would help you achieve your goals.
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Atomic Habits
You don’t necessarily need to have grand interventions in your life in order to reach your goals. Sometimes you do, but most times, you just need to add small things in your system. You want to read more? Maybe reading articles/books/e-books in the morning is better than browsing social media. Integrate atomic habits into your systems as they are the building blocks of remarkable results.
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IDEAS CURATED BY
CURATOR'S NOTE
One of my biggest takeaways from reading Atomic Habits ☺️
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Curious about different takes? Check out our Atomic Habits Summary book page to explore multiple unique summaries written by Deepstash users.
Kevin Gines's ideas are part of this journey:
Learn more about habits with this collection
Improving sleep through mindful breathing exercises
Practicing stress reduction and relaxation techniques
Establishing a relaxing bedtime routine
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's Key Ideas from Atomic Habits
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