Stress is an adaptation of a living organism to internal or external threats. It's a complex defense mechanism that each of us experiences in vastly different ways depending on various factors such as personality, causal factors, and circumstance.Studies show that positive emotions (happiness, comfo...
Feeling stressed? Here, you'll find plenty of tips to help plan for feeling better. First, let's learn more about stress. It's a natural response when you face a difficult or dangerous situation, or when you feel pressured to do or feel something. Stress is part of life, and it may even help you feel more alert or capable.
Sweat out your stress with a high intensity workout. Or do the opposite: completely wind down in a tai chi class.
Spend time with someone who makes you laugh.
Grab some pencils and a colouring book. While you’re colouring in, you are slowing your thoughts and using your creativity.
Dance around the house to your favourite music.
Head outside for fresh air and a close encounter with the natural environment.
Turning off your screens and devices can help you switch off your thinking. On the flip side, watching a funny movie or talking to someone on Facetime can help you feel better too.
Eat a banana or a potato. These foods have potassium, which can improve your body’s energy and recovery.
Find a repetitive activity, such as knitting, wood carving or making jewellery. The simple act of repeating a skill with your hands can relieve stress.
Whether it involves your work, family, relationships or life in general, changes are bound to happen. And to be able to live with those changes, you need to be adaptable. You need to be able to face the changes head on and accept them for what they are.