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Our personality greatly impacts how we handle stress. Different personalities cope with stress, depending on various factors.
The Seven stress personalities are The Pleaser, Time Keeper, The Striver, Inner Con Artist, Critical Judge, The Worrier and The Sabertooth.
This personality type wants all to be happy and can sacrifice one’s own interests for what’s best for the group. Pleasers can become resentful and may feel under-appreciated.
Pleasers need to prioritize their schedule and manage time in a more balanced way, getting more done for themselves.
He/she sets high standards and then gets into a downward spiral and crisis of confidence. These people are focused on their weaknesses and mistakes.
To cope up with stress, these people need to understand that much of their stress is self-inflicted and they need to take some pressure off themselves.
This personality type hates ambiguity and unpredictability and is constantly worried about the future, stressing about things that may or may not happen.
Worriers need to focus on the present moment and get out of the future-stress mindset by simply being aware of the Now.
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