Learn more about personaldevelopment with this collection
How to establish a positive team culture
How to collaborate effectively
How to build trust with a new team
Relax the filters you have
Major growth can occur when we give up some of the filters that arise in our lives - whether those filters are our expectations of the future, our biases about other people, or the limitations we place on ourselves.
One way to relax our filters is to cultivate access to our inner selves. The other is to have a sense of humor about who we are.
1.01K
2.07K reads
MORE IDEAS ON THIS
Open awareness
One of the valuable skills in meditation is called open awareness, where you rest in the awareness of awareness. You can then approach situations with fresh eyes, and let go of your habitual reactions and expectations for the future.
1.13K
4.01K reads
The power of open awareness
Some find that being aware of awareness is confusing or even bizarre.
However, upon further reflection, they consider it very peaceful.
Social neuroscientists found when practicing open awareness meditation, Gamma waves that usually occur briefly and in one spot o...
949
2.67K reads
Our brain is an anticipation machine
We typically see the world through a set of filters that can limit our experience and keep us stuck in painful patterns of emotion.
Filters help us anticipate what is going to happen next and influence the information our brains receive. When we begin to filter too much, we lose touch w...
1.01K
2.46K reads
Laughter and humor
When we have a sense of humor about who we are, it opens awareness and connection with others.
Jokes are funny because they move in an unexpected direction - not where our filters expected it to go. At that moment, we deal with something our filters never saw coming. It opens us up to new ...
1.01K
2.18K reads
CURATED FROM
CURATED BY
Related collections
More like this
Tell your story
Purpose can arise from curiosity about your own life. When we make a narrative out of our own lives, it gives us clarity on how to understand ourselves and provides a framework to help us make sense of our experiences.
Jot down every single idea you have
Most of us tend to forget things even though we told ourselves "Ah, I'll remember it later. No need to write it down." However, we must think about our future selves. Your future self doesn't know what you're talking about when you mention a word or two.
Instead, ...
Our schedules are filled to the brim
When we look at our calendar, we often notice that every hour is filled with something - almost as if we don't like being left alone with ourselves with nothing to do.
But our inner lives are in great need of attention. It takes the absence of an agenda to really learn about oursel...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates