An effective way to get rid of heartburn after eating spicy food

Most cases of heartburn can be treated at home, but if you notice that you get heartburn frequently, you should talk to your doctor.

1. Eating and drinking something can soothe the burn : You can choose food, fruit, or beverage that can soothe and cool down the burn such as banana, warm tea, milk, etc. 
2. Don’t lie down : Sitting upright after eating any food no matter what can help with heartburn. 
3. Change to the loose clothes : Wearing loose clothes or baggy pants would decrease the pressure around your stomach.
4. Keep your phone close to you : Make a emergency call if the pain keep coming.