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Do you know eating spicy food can cause heartburn? People who love to eat spicy food have this experience. It could happen after people eat their spicy food.
When they enjoy the taste and feel the heat on their tongue from spicy food. After eating, they feel uncomfortable around their stomach. The feeling goes up to the chest area and becomes a burning sensation up to the throat. Oh, so horrible!
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What is heartburn? and What does heartburn feel like?
Heartburn or what is known as acid reflux is an uncomfortable feeling around the chest to the throat accompanied by a burning sensation. Several symptoms could be followed such as bloating, nausea, or vomiting.
Heartburn is caused by eating a certain food (which could be spicy food) or overeating. It happens because the stomach releases acid that is carried by the food you eat and acids could go up around the chest until the throat. Because of that, people can feel a burning and painful sensation. A burning sensation could last from a few minutes to a couple of hours.
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How is it possible that spicy food can cause heartburn?
It is possible! Spicy food is made from many types of chilis, or peppers. It has capsaicin in it to make food spicy and can irritate the tongue, throat, and even esophagus.
Capsaicin could make the digestive system work slower and the food would last longer than usual. More food stays longer in the stomach and will increase the chance of developing heartburn.
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Does heartburn always occur when you eat spicy food or after you eat?
It doesn’t always happen and also does not happen to everyone, but some people get heartburn caused by eating spicy food. Even people who have a sensitive digestive system can experience heartburn.
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How do I calm down the heartburn because I love eating spicy food?
An effective way to overcome heartburn is watching and knowing what you should consume and should not eat. If you love eating spicy food and still can’t control it, you could still consume it but in minimum portions.
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An effective way to get rid of heartburn after eating spicy food
Most cases of heartburn can be treated at home, but if you notice that you get heartburn frequently, you should talk to your doctor.
- Eating and drinking something can soothe the burn : You can choose food, fruit, or beverage that can soothe and cool down the burn such as banana, warm tea, milk, etc.
- Don’t lie down : Sitting upright after eating any food no matter what can help with heartburn.
- Change to the loose clothes : Wearing loose clothes or baggy pants would decrease the pressure around your stomach.
- Keep your phone close to you : Make a emergency call if the pain keep coming.
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CURATED BY
CURATOR'S NOTE
Are you love to eating spicy food? Knowing the symptoms of heartburn that important, because one of caused is eating spicy food.
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