The effects of trauma on sleep

If an action against the threat is irrelevant or impossible - as it would be if the trauma happened long ago - then emotion-coping efforts like dreaming may be useful to get on with our lives.

If the threat will be encountered repeatedly, such as abuse, then waking problem-solving action is necessary.

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Warnings From Sleep: Nightmares and Protecting The Self

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Warnings From Sleep: Nightmares and Protecting The Self

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