The effects of trauma on sleep - Deepstash

The effects of trauma on sleep

If an action against the threat is irrelevant or impossible - as it would be if the trauma happened long ago - then emotion-coping efforts like dreaming may be useful to get on with our lives.

If the threat will be encountered repeatedly, such as abuse, then waking problem-solving action is necessary.

79

212 reads

CURATED FROM

IDEAS CURATED BY

katherine_gll

A good night sleep and a helathy morning routine is what I work on constantly.

The idea is part of this collection:

Making Better Decisions

Learn more about health with this collection

How to make good decisions

How to manage work stress

How to manage email effectively

Related collections

Read & Learn

20x Faster

without
deepstash

with
deepstash

with

deepstash

Personalized microlearning

100+ Learning Journeys

Access to 200,000+ ideas

Access to the mobile app

Unlimited idea saving

Unlimited history

Unlimited listening to ideas

Downloading & offline access

Supercharge your mind with one idea per day

Enter your email and spend 1 minute every day to learn something new.

Email

I agree to receive email updates