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Extreme loneliness or the perfect balance? How to work from home and stay healthy

Successful home-based working

Keys to successful home-based working:

  • Self-confidence
  • Knowing how to communicate clearly (so your colleagues know what you are up to)
  • Learning to work consistently (in the absence of feedback)
  • Recognizing when you need to take a break.

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Extreme loneliness or the perfect balance? How to work from home and stay healthy

Extreme loneliness or the perfect balance? How to work from home and stay healthy

https://www.theguardian.com/lifeandstyle/2019/mar/25/extreme-loneliness-or-the-perfect-balance-how-to-work-from-home-and-stay-healthy

theguardian.com

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Key Ideas

Digital Nomad

The idea of working from home, on your laptop, flexibly, without having to do the daily commute, is appealing to many office workers.
In the UK there are 4.8 million freelance workers, and many companies are allowing remote working to office workers due to better, more reliable technology.

The Other Side

Studies on long term work-from-home workers found that lack of interaction with colleagues and the lack of an office vibe can result in a disconnection from the outer world, leading to isolation.

Working at Home

Pitfalls of working from home: 

  • Mental health disorders like anxiety, stress, and depression
  • Feeling isolated
  • Less self-discipline
  • Lack of exercise
  • Unable to keep the boundaries between work and life.

The Lonely Worker

Working from Home requires you to work on your alone, just by yourself. This can lead to:

  • Having less information or perspective of what's happening in the office.
  • Not knowing when to stop working or switch off for the day.
  • Home issues like taking care of the child or some other work taking up more of your time.
  • A feeling of loneliness.

Successful home-based working

Keys to successful home-based working:

  • Self-confidence
  • Knowing how to communicate clearly (so your colleagues know what you are up to)
  • Learning to work consistently (in the absence of feedback)
  • Recognizing when you need to take a break.

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An Unbalanced Life

We live in a culture where work demands our complete allegiance. At the same time, it can be extremely enriching. You feel challenged by your work, you're attached to it, you're learning new things...

Redefine Success

Reconsider how you define success. Workaholics are always aiming to get ahead. But you also need to draw a boundary line that shows respect for your family life, and your physical and spiritual well-being.

Refocus Your Attention

After you have redefined success, consider how you want to invest your time and energy. 

There will always be more work to be done, but make a choice to spend your time elsewhere: with family, friends, or in your community. And when you spend time with your family or friends, do so with undivided attention.

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Working From Home

Working from home means that all the chaos of your home (pets, family members, kids, and kitchen noises) is part of your entire workday.

Self-Discipline, concentration and work ethic are need...

Working is From Anywhere

WFH (Work From Home) eventually means you are working from coffee shops, parking lots, from your car while driving, and almost anywhere you can log in to your laptop or communicate on your phone.

No one knows where you are and what you are doing, and that can be an advantage, but also can be misused. 

Start Early and Mimic Office Time

The schedule that makes you start early, and mimic the office hours works best, as you end up being free earlier too. However, night owls may find working at night to be more productive or comfortable for them.

Maintaining a schedule in a routine, while incorporating regular exercise with it, works best.

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Separate Your Work and Home

Separate Your Work and Home

Simple activities make our workday at home effective:

  • Make a clear transition from home to work, by waking up, getting ready and having breakfast on time.
  • Do not check your...

Set An Agenda

Make a to-do list a day before and start without friction in the morning with complete clarity.

Having a structure of the day helps in your productivity, and gets you to finish your important tasks on time.

Disconnect From Work

Try to block some time off your workday to have a stroll outside, or to make coffee, or a midday lunch break. This brings the day under your control.

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