Calisthenics

Calisthenics

Calisthenics is a form of fitness consisting of different movements that exercise large muscle groups: running, standing, grasping, pushing, etc.
You don't rely on anything but a person's own body weight.

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Best calisthenics home workout: 5 exercises and almost no equipment can get you ripped

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Best calisthenics home workout: 5 exercises and almost no equipment can get you ripped

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