Calisthenics

The majority of the calories you burn each day are determined by your resting metabolic rate (RMR).

RMR is largely a function of how much muscle you have on your frame, and how hard that muscle is made to work. Therefore adding activities that promote or maintain muscle ...

Quieter people tend to make themselves small, tight. You don't have to make yourself large, just centered.

• If you’re standing, get in a strong stance: put one foot slightly in front of the other to avoid swaying.
• If you’re sitting, sit so that you are able to m...

The slower you go the further you’ll get in your fitness journey. Fast results may be very tempting, but every shortcut comes at a price you won’t be willing to pay.

The faster your body changes, whether it is weight loss or muscle gain, the more o...