Keeping fit

For people who are experiencing stress at any given moment, a form of relief can be to take a couple of deep breaths. 

Most people only use 20% of their lung capacity taking small short breaths. By taking the time to fill your lungs and release, you can not only improve your health b...

• Emotional eating: Excess nervous energy can cause you to eat more than necessary.
• Eating "accessible" or fast food: When stressed, we often eat what is readily available, which is often unhealthy options—for example, eating fast-food instead o...

• If we are occasionally stressed out or worry prior to a big presentation, we are well within the healthy levels of anxiety and it can be our motivation as well.
• If we are unable to sleep at night, have constant health issues or are unable to eat, then we are in the unhealthy stress...