Keeping fit - Deepstash
7 Books on Habits

Learn more about health with this collection

How to break bad habits

How habits are formed

The importance of consistency

7 Books on Habits

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Keeping fit

Everyone is stressed at the moment and are not sleeping well. Exercise can decrease stress and anxiety. Moving will likely improve your sleep.

111

563 reads

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Milk bottle Russian twists

Milk bottle Russian twists

  • Sit on the floor holding a bottle with liquid in.
  • Lean back with a straight back and engage your core.
  • Rotate your torso and try to touch the floor on each side with the milk bottle.
  • Make it harder by lifting your feet off the floor.

113

382 reads

Chair tricep dips

Chair tricep dips

  • Sit on the edge of a chair holding onto the front with your hands.
  • Place your feet out in front of you (bent legs for easier option or straight legs to make it harder)
  • Lower your elbows to a 90-degree angle before pushing back up.

112

257 reads

Living room wall sits

Living room wall sits

  • Find a wall with a big enough space for you to lean on.
  • Sit against the wall like you would in a chair.
  • Keep your legs at 90 degrees, and hold.

107

311 reads

Tabletop press-ups

Tabletop press-ups

Incline press-ups can be done anywhere around the home - on a table, a bed, a chair or even a wall.

To use a table:

  • Place your hands on the table with your legs stretched out behind you, body nice and straight.
  • Lower your weight down, keep...

109

222 reads

Who can exercise

  • If you are under 70 with no underlying conditions, you can walk the dog, go for a run or a bike ride, provided you keep your distance.
  • If you are over 70 and self-isolating, or pregnant, or having an underlying health condition but feel well, you c...

85

210 reads

CURATED FROM

CURATED BY

gabrielagg

Total food, sleep and yoga geek.

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Breath and stress

Breath and stress

For people who are experiencing stress at any given moment, a form of relief can be to take a couple of deep breaths. 

Most people only use 20% of their lung capacity taking small short breaths. By taking the time to fill your lungs and release, you can not only improve your health b...

Unhealthy habits caused by stress

  • Emotional eating: Excess nervous energy can cause you to eat more than necessary.
  • Eating "accessible" or fast food: When stressed, we often eat what is readily available, which is often unhealthy options—for example, eating fast-food instead o...

Healthy Levels Of Anxiety

  • If we are occasionally stressed out or worry prior to a big presentation, we are well within the healthy levels of anxiety and it can be our motivation as well.
  • If we are unable to sleep at night, have constant health issues or are unable to eat, then we are in the unhealthy stress...

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