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How to Be Yourself and Live a Life of Authenticity - Giovanni Spezia
giovannispezia.com
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Hi! 🔭 Nice to meet you all. My name is Giovanni, I'm 15 years old and live in Italy. I am a big dreamer and I wish to change the world. My mission is to help as many people as possible embark on the journey of leveling 🆙 in life.
“Just be yourself.” What a frustrating piece of advice, right? Actually… what if I told you it is the secret to living a happy, fulfilling, and overall better life?
“
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Also, if you're interested in the topics of personal development, mindset, and both physical and mental well-being, consider checking out...
WEEK 9-12: TRANSFORMATION
Physical Health
- Set a personal fitness goal (e.g. run a 5k, master a yoga pose)
- Focus on sleep quality, aim for 7-9 hours per night
Mental Well-Being
- Implement positive affirmations into your daily routine
How to study 📚🦋💻📑
Get organized
- Carry a homework planner at all times. Entering homework, projects, tests and assignments as soon as they are assigned will make sure they aren’t forgotten about.
Pay attention in class
- It’s important to concentrate and avoid distractions when t...
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