Healing Scars - Deepstash

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Healing Scars

Healing Scars

Scars heal on their own on the outside. Then they leave a mark, a reminder of nature's resilience and our ability to overcome pains

But sometimes scars arent on the outside and they also leave a mark. Whatever that mark is, we carry it with us consciously and other times unconsciously.


336 reads


Physical Vs Mental Healing

Physical Vs Mental Healing

An overweight client of mine was bullied in school. It was ugly. He eventually developed a tendency to slouch forward so his tshirt drops over his man boobs. 10 years later he has round shoulders, over developed glutes and tight hamstrings.

A year into a fitness program he is slim with tigh...


199 reads

What Is Emotional Pain

What Is Emotional Pain

Are u breaking inside? Not the sharp edged break, but the resonance of what created it, the sudden magnitude of impact that made no sense to the senses, time feels slower, you became naturally numb, and possibly dumbed down to frozen.. but that was once, now ur left with cracklings, an echo of a ...


183 reads

Numbing Pain

Numbing Pain

But still... what is this pain you're so used to that you actively seek and sometimes find comfort in its warmth. Is it trully a warm cave of a once cold crack, or are you just numbing the pain by building camp fires in your head.. have you trully healed or are you just accepting the voids. Are t...


167 reads

Scars Healing

Scars Healing

Ive always wondered if emotional scars can actually manifest physiologically. Being in the health and fitness field and connecting with friends and clients on that level gave me some insights.

For instance posture and body language, are they in any way rooted in our present and past states ...


242 reads

Ancestral Healing

Ancestral Healing

If u ever went to a life coach session or followed a guru on instagram you probably heard the term ancestral healing. The basic lesson is this; some emotional traumas are pick up as kids subconsciously. Imagine a 2 year old seeing a parent freaking out at the beach and never going for a swim. At ...


168 reads

Your Pains Are Your Own

Your Pains Are Your Own

The story is in the story line, the role of fire in the plot of a crack becoming a warm cave in your mind, or the more mystical musical scale that forever loops. Which musical notes resonate with those base chords that once defined your world through pain?!

You are both the instrument and t...


154 reads



The term healing is sometimes misused. From a holistic prespective, the process of healing is natural and healthy. The misuse of it comes when its used as a tool to make u think ur broken and require (place product here) to get fixed.


171 reads




I like to put myself in situations where i make interesting mistakes. Artist by nature. Engineer by study. Designer by profession. Martial Artist by Interest. Mage by inheritance, and i live by two seas and a river.

What is this pain you're so used to that you actively seek and sometimes find comfort in its warmth.


Healing from our trauma

As individuals we have the responsibility of holding ourselves accountable as to how we respond to traumatic experiences, how we heal, and grow out of trauma.

Healing from trauma is not easy work but it allows us to face our fears headstrong. We will also be able to provid...

Use Books To Create Space In Your Mind For Great Ideas To Collide

Use Books To Create Space In Your Mind For Great Ideas To Collide

Strategically placed books can affect us consciously and unconsciously. They create a kind of idea space for you that makes productive collisions more likely to happen.

You buy books because there is potentially important information in them, but you leave them unread because some ...

Try something new

Try something new

When you try something new, when you challenge yourself in a small or bigger way and go outside of your comfort zone then your opinion of yourself goes up.

You may not have done whatever you did in a spectacular or great way but you at least tried instead of sitting on your hand...

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