Psychological Effects of Working from Home
- Loneliness and isolation. And loneliness is associated with higher rates of depression, anxiety, and somatic symptoms like random pain.
- Anxiety and pressure. The boundary between work and home life is not very clear. And switching between different roles and skills during the day will wear you out.
- Depression. Besides the anxiety and loneliness that may lead to depression, sometimes work from home can make you feel stuck, like you are not achieving as much as the others.
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Pitfalls of working from home:
- Mental health disorders like anxiety, stress, and depression
- Feeling isolated
- Less self-discipline
- Lack of exercise
- Unable to keep the boundaries between work and life.
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