Symptoms of Depression

• Angry outbursts, irritability, or frustration, even with unimportant matters.
• Loss of interest or happiness in activities such as sex or hobbies.
• Sleep disturbances, including insomnia and sleeping too much.
• Tiredness and lack of energy for even the smallest activities.
• Increased cravings for food.
• Anxiety, agitation, and restlessness.
• Trouble thinking, concentrating, making decisions, and remembering things
• Unexplained physical problems, such as back pain or headaches
• Avoiding people.

...while working from home:

• Create a schedule and stick to it. Scheduling your tasks (and breaks) will help you to mentally prepare for the day.
• Have a dedicated comfortable workspace, with a door that closes, preferably.
• Fight the urge to stay seden...