ABRAHAM - HICKS

• Relaxing – by meditating or simply avoiding distractions – is another of the most-often mentioned habits of successful people.
• Relaxation comes more easily to those who are organized.
• In fact, one of the first steps toward achieving a meditative or ...

Practicing deep “belly breathing” can reduce the stress on the supporting ligaments of the diaphragm and can help relieve side stitches. 

Belly breath: Lie down on the floor and place a hand on your belly. Breathe deeply. If you feel your hand rise and fall slightly with yo...

• It’s more relaxing and it makes the process of gas exchange more efficient. 
• The oxidative stress caused by mental or physical exhaustion can be mitigated by diaphragmatic breathing. 
• Diaphragmatic breathing helps to move the lymph (the fluid that flows through the lymphatic ...