Thriving is as natural as breathing itself. By relaxing often and breathing deeply, your natural thriving is enhanced.
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Practicing deep โbelly breathingโ can reduce the stress on the supporting ligaments of the diaphragm and can help relieve side stitches.ย
Belly breath: Lie down on the floor and place a hand on your belly. Breathe deeply. If you feel your hand rise and fall slightly with yo...
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