ABRAHAM - HICKS

• Relaxing – by meditating or simply avoiding distractions – is another of the most-often mentioned habits of successful people.
• Relaxation comes more easily to those who are organized.
• In fact, one of the first steps toward achieving a meditative or ...

• It’s more relaxing and it makes the process of gas exchange more efficient. 
• The oxidative stress caused by mental or physical exhaustion can be mitigated by diaphragmatic breathing. 
• Diaphragmatic breathing helps to move the lymph (the fluid that flows through the lymphatic ...

Practicing deep “belly breathing” can reduce the stress on the supporting ligaments of the diaphragm and can help relieve side stitches. 

Belly breath: Lie down on the floor and place a hand on your belly. Breathe deeply. If you feel your hand rise and fall slightly with yo...