DEEPAK CHOPRA, M.D.

• Eat mostly plants, especially leaves
• Eat as many different kinds of plants as possible as they all have different antioxidants
• Plant foods—with the exception of seeds—are less energy-dense so you’ll likely consume fewer calories
• W...

Being observant does not mean being obnoxious or intrusive. It is done with subtlety and purpose. We assess for two things primarily:

• Danger: How does this situation or individual make me feel? If you are walking to your car at night and see someone...

You don't need to make the perfect decision all the time, and if you want to preserve your decision-making energy for the things that actually matter, then try to make decisions that are not critical (e. g. deciding what toilet paper to buy or which Airbnb to rent)