UNKNOWN

At our darkest moments there lies inside us the potential to realise an overwhelming strength. When we feel as though we have been thrust into a space whereby we are detached from ourselves and completely out of options, it is important to remember that we are not. Our options may have change...

The most important thing when it comes to wanting to regain a sense of control within ourselves is that we must practice how to change our focus from the things we are unable to control to the ones that we can.

We have the tendency to focus on the threats and the problems...

Our lives are defined by how we regularly spend our days. It is not determined by the occasional moments when we suddenly remember to exercise or call a friend.

To create new habits requires change. We must have a clear view of the outcome we desire.