In conclusion, the impact of reading on reducing stress and anxiety is undeniable. Whether it’s through Michael Connelly books in order or other genres, reading can provide a sense of relaxation, escapism, improved mood, increased empathy, better sleep, increased cognitive function, and increased knowledge, all of which can help reduce stress and anxiety levels. So, the next time you’re feeling overwhelmed, reach for a good book and enjoy the many benefits of reading.
6
68 reads
CURATED FROM
IDEAS CURATED BY
Reading has been known for centuries as a therapeutic escape from the stress and anxiety of everyday life.
“
The idea is part of this collection:
Learn more about books with this collection
How to beat procrastination
How to enhance your creative thinking
How to create a smooth transition in a new endeavor
Related collections
Similar ideas
Call Your Friends
Social connections are associated with reduced levels of the stress hormone cortisol, improved sleep quality, reduced risk of heart disease and stroke, slowed cognitive decline, lessened systemic inflammation, and improved immune function.
Types of Essential Oils
There are more than 90 types of essential oils, claiming varying health benefits. It is important to note that many of their claims are still not accepted by the scientific authorities. The ten most popular ones are:
- Peppermint: for increased energy and improved digestion.
Forest Bathing
Forest Bathing is a practice of immersing yourself in the woods to relax and recharge.
The benefits of forest bathing include stress reduction, enhanced immune function, improved sleep, and relief from pain and anxiety.
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates