Call Your Friends
Social connections are associated with reduced levels of the stress hormone cortisol, improved sleep quality, reduced risk of heart disease and stroke, slowed cognitive decline, lessened systemic inflammation, and improved immune function.
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Research suggests these benefits:
- Improved weight loss
- Better control of blood glucose (sugar) levels
- Reduced risk of depression
- Associated with reduced levels of inflammation, a risk factor for heart attack, stroke and Alzheimer’s disease
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