Forest Bathing
Forest Bathing is a practice of immersing yourself in the woods to relax and recharge.
The benefits of forest bathing include stress reduction, enhanced immune function, improved sleep, and relief from pain and anxiety.
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#6 Shinrin-yoku
Shrin-yoku = forest bathing
It is the practice of spending time in nature and immersing yourself in the sights, sounds, and smells of the forest. It improves cognitive function, creativity, and concentration. It also relieves stress and lowe...
Things to Do While Forest Bathing
The amount of things you can do to connect with nature are endless.
Here are some of the things people do while forest bathing: journaling, nature walking, yoga, eating in the forest, hot-spring therapy, T’ai chi, meditation, breathing exercises, aromatherapy, art sessions,...
Engage In Forest Therapy
Spending time within a forest setting can reduce psychological stress, depressive symptoms, and hostility, while at the same time improving sleep, and increasing both vigor and a feeling of liveliness
20 minutes of walking in the woods and listening to the sounds of nature alter cere...
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