Forest Bathing is a practice of immersing yourself in the woods to relax and recharge.
The benefits of forest bathing include stress reduction, enhanced immune function, improved sleep, and relief from pain and anxiety.
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Guided Imagery or visualization is a powerful technique to boost your productivity and mood.
The mind can make the body relaxed. We all practice guided imagery in a negative sense all the time, by worrying. If the same technique is used positively, and visualize bea...
City life is filled with noise, traffic, disruptions, and an unending stream of stress-inducing disturbances. The average American also spends 90% of their time indoors, away from nature.
Modern research proves that being in nature can restore us, physically and mentally, making us...
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The amount of things you can do to connect with nature are endless.
Here are some of the things people do while forest bathing: journaling, nature walking, yoga, eating in the forest, hot-spring therapy, T’ai chi, meditation, breathing exercises, aromatherapy, art sessions,...
Spending time within a forest setting can reduce psychological stress, depressive symptoms, and hostility, while at the same time improving sleep, and increasing both vigor and a feeling of liveliness
20 minutes of walking in the woods and listening to the sounds of nature alter cere...
Meditation can permanently rewire your brain to raise the levels of happiness.
The effects and benefits of meditation include stress reduction, improved concentration, a boost in memory and reduced emotional reactions.
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