6.Be Authentic

Several studies have shown that people’s feelings of authenticity are often shaped by something other than being true to their unique qualities. 

Paradoxically, feelings of authenticity seem to be related to a kind of social conformity. The more we conform to social convention...

Authenticity is achieved when we are outside what we are inside. Putting on an inauthentic self (faking authenticity) is tiring and also damaging to our mental health.

We should be aware of our body, listen to the voice inside, amplifying the hopes, dreams and fears. We ha...

Authenticity is about getting closer to our true identity.

The more authentic we become, the more we are authoring our lives, and not simply living someone else’s script. And the more authentic you become, the greater is your sense of well-being.