6.Be Authentic

Several studies have shown that people’s feelings of authenticity are often shaped by something other than being true to their unique qualities. 

Paradoxically, feelings of authenticity seem to be related to a kind of social conformity. The more we conform to social convention...

Authenticity is achieved when we are outside what we are inside. Putting on an inauthentic self (faking authenticity) is tiring and also damaging to our mental health.

We should be aware of our body, listen to the voice inside, amplifying the hopes, dreams and fears. We ha...

1. Authenticity is being true to yourself: But if the ‘self’ is changing, how is one authentic to the past, present or future self at the same time?
2. Authenticity is being sincere: It is about saying what we mean, and meaning what we say.