Learn more about personaldevelopment with this collection
How to manage digital distractions
The impact of technology on mental health
The importance of setting boundaries
How To Be Your Authentic Self
Authenticity is achieved when we are outside what we are inside. Putting on an inauthentic self (faking authenticity) is tiring and also damaging to our mental health.
We should be aware of our body, listen to the voice inside, amplifying the hopes, dreams and fears. We have to know ourselves, face our truth and then own ourselves. Being yourself means being honest, sincere and genuine, the pathway to authenticity.
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676 reads
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Check Your Authenticity Level: Questions To Ask Yourself
- Are you free to make your own choices?
- Can you express your own views and opinions without fear?
- Can you be yourself on a daily basis?
- Are you true towards who you really are?
If you are answering these questions as Yes, you are living an au...
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687 reads
The Authentic Self Formula
Know Yourself + Own Yourself + Be Yourself = The Authentic Life
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859 reads
Note To Parents: Babies Are Authentic
A human being’s natural inclination is always authenticity, as seen in every child, who is authentic by default and loves everyone unconditionally. The fault lies in how some kids are raised and how their self-identity and ego starts to develop 18 months after they are born.
A developing c...
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456 reads
Authenticity In Psychology
Our lives are uncertain and impermanent, and paradoxically, this can lead us towards living authentically, as we realize that death is unavoidable, values are subjective, and life by itself is flux.
The Self-Perception Theory reveals that people manipulate their own information so...
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Authenticity And Vulnerability
Authentic people are vulnerable and constantly enter a state of mutual vulnerability with others, taking it as a source of strength instead of a weakness.
Vulnerability is the wellspring from which love, belonging, joy, empathy and creativity erupt. When business leaders s...
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574 reads
Authenticity: Psychological Research
- Self-esteem is a sense that is experienced when our true motives, feelings, values and self-perception are operating without any obstacles. This increases our self-worth.
- Modern technology, especially intrusive wearable devices is a disrup...
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935 reads
Benefits Of Authenticity
A good life doesn’t mean a lack of problems, but having a diverse range of enriching experiences of all kinds. We realize that a complete, fulfilling life is a process, not an outcome.
When we fully develop our potential and live authentically, we experience meanin...
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Note To Parents: Unconditional Love
As parents, our children should get unconditional love from us, instead of being tied to excelling in school or sports.
If we wish our child to be authentic, we have to stop putting conditions on our love towards them.
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Being present isn’t something we do intentionally, but is the only state we can ever be in. What changes is how we identify ourselves, or our self. Once we detach our identity with our goals, hopes, dreams and thoughts, we begin to realize that we are just a witn...
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