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Identify the source of the block
It is important to understand what is causing the block. Is it fear of failure, a lack of confidence, or perhaps past negative experiences? Once you have identified the source, you can start to address it and find ways to overcome it.
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Challenge yourself
Stepping out of your comfort zone can help you overcome mental blocks. Try new activities, take on new challenges, and embrace uncertainty.
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Learn from failures
Don't let failures define you. Instead, use them as opportunities to learn and grow. Reflect on what you could have done differently and use that knowledge to inform your future actions.
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Seek professional help
If your mental blocks persist, consider seeking the help of a therapist or counsellor. They can help you work through your issues and develop a plan to overcome your mental blocks.
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Surround yourself with positive influences:
Surrounding yourself with positive and supportive people can help you stay motivated and on track. Seek out mentors, join a support group, or connect with like-minded individuals.
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Take breaks and engage in self-care
Taking breaks and engaging in activities that you enjoy can help you recharge and reduce stress. Exercise, meditation, and spending time with loved ones are all great ways to take care of you.
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Practice positive self-talk
Our thoughts and beliefs play a crucial role in shaping our experiences. Try to replace negative thoughts with positive affirmations and reminders of your strengths and accomplishments.
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384 reads
Set achievable goals
Setting achievable goals can help you focus on what you want to achieve, and can also help you measure your progress. Make sure the goals are specific, measurable, achievable, relevant, and time-bound.
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Keeping a sense of control
When we battle with unsolvable problems, we start to question our abilities. This creates feelings of helplessness that undermine our ability to succeed.
While it is natural to feel demoralized and pessimistic, you have to address your negative feelings so they don't interfere in y...
LEARN TO RECOGNISE IMPOSTOR SYNDROME FOR WHAT IT IS – SELF DOUBT & SOMETHING WE ALL HAVE
When you understand that self doubt and a lack of confidence is something that most people have experienced at some time, it becomes easier to push through these feelings and believe that if other people have overcome impostor syndrome it’s possible for you too.
Overcoming Common Writing Fears
- Publish your work. Writing is a process and releasing it is the final step.
- Writer's block can be overcome with a strong habit built of sitting down to write each morning.
- Fear of not writing well can slow you down if you start obsessively self-editing....
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