A few months ago, my sister randomly texted me and said, “I just listened to a podcast you might be interested in.” She then sent me the link to Andy Frisella ’s Real AF podcast, where he talks about the 75 Hard mental toughness challenge. 

Fast-forward to just a few weeks ago, and I was completing my last day of the challenge. My only regret was that I hadn’t started sooner. This thing is one of the hardest, most life-changing things I’ve ever done, and it’s a ton of fun.

It gets you out of your comfort zone and in ways that you can’t imagine . And it brings out the boss inside of you that you’ve always wished would take charge. But, most of all, it’s a pathway to building consistent mental toughness, which is the ability to stick to the right things even when you don’t feel like it. 

The challenge involves completing five critical tasks every day for 75 days straight, including: