Learn more about motivationandinspiration with this collection
How to strengthen your willpower
How to overcome temptation and distractions
The role of motivation in willpower
Andy was walking back from a club and heard a guy in a car yelling racial slurs at one of Andy’s friends. Andy confronted him about it, but when he started walking away, the man attacked.
Multiple stab wounds to the face left Andy bleeding out, but he miraculously survived. The pain left, but the scars didn’t. It was embarrassing for him to have people asking about it all the time, and he wanted to give up.
Then one day, after talking with a woman who also had scars on her face, he decided his pity party was over. Instead, Andy began a podcast to share his business and life lessons.
34
335 reads
MORE IDEAS ON THIS
75 Hard is a fitness challenge and book that teaches mental toughness by making you commit to five daily critical tasks for 75 days straight, including drinking a gallon of water, reading 10 pages of a non-fiction boo...
37
672 reads
The challenge involves completing five critical tasks every day for 75 days straight, including:
43
607 reads
During days 22-28, you’ll start to experience massive transformation and “The Moment of Manifestation .” Like a superhero, you’re going to start seeing yourself changing into something amazing.
Da...
34
293 reads
In the first 7-10 days of 75 Hard, you’re going to feel excited and learn a ton. I started realizing things about myself, my habits , and my excuses that I hadn’t ever considered, and it helped me improve.
D...
35
326 reads
This book and the challenge that goes with it are life-changing. It really can be as simple as committing to critical tasks for 75 days straight to gain mental toughness. Heads up, though, this book isn’t the most eloquently written. Andy curses a lot, which isn’t my favorite, but I could l...
34
263 reads
The 31-year-old dad who is overwhelmed and feels like he’s in a rut, the 48-year-old that wants to be disciplined but hasn’t ever found a way to make it stick, and anybody who’s competitive enough to take on a difficult challenge that will make them mentally tough!
35
293 reads
"I firmly believe that no matter who you are; man or woman; how intelligent you are; how talented you are; no matter what skills you lack...you can develop mental toughness."
-Andy Frisell
40
783 reads
If you want to get mental toughness to get whatever you want out of life, you should take the 75 Hard challenge.
The first critical task is to commit to a diet . This can be an...
38
318 reads
37
431 reads
A few months ago, my sister randomly texted me and said, “I just listened to a podcast you might be interested in.” She then sent me the link to Andy Frisella ’s Real AF podcast, where he talks about the 75 Hard mental toughness challenge.
36
491 reads
Andy Frisella didn’t have that exciting of a childhood. But he did have a supportive father who taught him mental toughness .
This lesson would help Andy go on to put in years of effort to
34
405 reads
CURATED FROM
75 Hard - Book Summary
“
Related collections
More like this
Marcus Aurelius seems to have done his journaling first thing in the morning. He would note what he was likely to face in the day ahead.
Putting his own thinking down on paper let him see it from a distance. It gave him objectivity amidst anxiety and frust...
A student asked master Huang Bong to teach him Dharma but the master said it is too expensive.
The student offered him all the money he had only to get the same answer. After intense study he offered his life, then his mind but got the same answer.
Finally he said that the sky is b...
He leaned forward in his chair. ‘May I give you some advice? If you are truly his friend you will help him leave his soft heart behind. He’s going to Troy to kill men, not rescue them.’ His dark eyes held me like swift-running current. ‘He is a weapon, a killer. Do not forget it....
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving & library
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Personalized recommendations
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates