• Notice what you believe about self-compassion. What do you think would happen if you were self-compassionate? What would happen if you let go of harsh self-criticism?
• Notice how you talk to yourself. Is your self-talk negative? Do you hold yourself...

One of the main keys to learning self-compassion is to actually practice being patient with oneself, especially on your worst days. 

Remember to put yourself first, and to turn every negative emotion into a lesson learned.

Look for the 'gift' in each situation, and see if you can see your stressors on the more positive edge of reality.

When you're looking at something negative, see if you can change your self talk to use less strong, less negative emotions. When you're looking at a potentially stressful situa...