What Other Body Behaviors Are Giving Me Away?

Is the unspoken element of communication that we use to reveal our true feelings and emotions - gestures, facial expressions and posture.

When we are able to "read" these signs, we can use it to our advantage. 

• Have a positive posture. Sit or stand upright, with your shoulders back and your arms unfolded and at your sides or in front of you.
• Keep your head up. Your head should be upright and level.
• Practice and perfect your posture. Stand in a relaxed manner, wi...

A simple meditation practice should be like this:

1. Sit comfortably. Your back should neither be so straight, nor it should lounge. Just get a nutral position.
2. Calm down your legs first. Remove any tension within them.
3. Calm down y...