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Positive body language in public speaking
- Have a positive posture. Sit or stand upright, with your shoulders back and your arms unfolded and at your sides or in front of you.
- Keep your head up. Your head should be upright and level.
- Practice and perfect your posture. Stand in a relaxed manner, with your weight evenly distributed.
- Use open hand gestures. Spread your hands apart, in front of you, with your palms facing slightly toward your audience. This indicates a willingness to communicate and to share ideas.
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Interviews and Negotiations
- Use mirroring. Subtly mirror the body language of the person you're talking to. This will make him feel more at ease. But don't copy every gesture.
- Maintain the appearance of calm by keeping your hands still, and by avoiding fidgeting with your hair or touching your fac...
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Making a Confident First Impression
- Have an open posture. Be relaxed, sit or stand upright and place your hands by your sides.
- Use a firm handshake. But don't get carried away - you'll likely come across as rude or aggressive.
- Maintain good eye contact. Try to hold the other person's gaze ...
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Body Language
Is the unspoken element of communication that we use to reveal our true feelings and emotions - gestures, facial expressions and posture.
When we are able to "read" these signs, we can use it to our advantage.
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Unengaged Audiences
Some signs that people may be bored or disinterested in what you're saying:
- Sitting slumped, with heads downcast.
- Gazing at something else, or into space.
- Fidgeting, picking at clothes, or fiddling with pens and phones.
- Writing ...
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Disinterested interlocutors
Signs of a disengaged, disinterested or unhappy audience:
- Arms folded in front of the body.
- Minimal or tense facial expression.
- Body turned away from you.
- Eyes downcast, maintaining little contact.
Being aware of these sig...
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Good Running Posture
Keep your posture upright, head lifted, back should feel tall, and shoulders level. Keep your pelvis neutral and your hands relaxed. Let your arms swing from the shoulder joint.
As runners get tired, they tend to lean forward or back at their waist. Their shoulders may sta...
6 points for sitting meditation
- Seat: The seat should be flat (whether you’re sitting on a cushion on the floor or in a chair), not tilting to the right or left, or to the back or front.
- Legs : The legs should be crossed comfortably in front of you or flat on the floor, with the ...
How to use body language
If you look alert but relaxed, your audience will mirror this and feel the same way. Stand up straight, but relax any tension or stiffness in your body.
It’s a good idea to gesture with your hands in such a way that helps to make clear what you are explaining – but only d...
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