Positive body language in public speaking

  • Have a positive posture. Sit or stand upright, with your shoulders back and your arms unfolded and at your sides or in front of you.
  • Keep your head up. Your head should be upright and level.
  • Practice and perfect your posture. Stand in a relaxed manner, with your weight evenly distributed.
  • Use open hand gestures. Spread your hands apart, in front of you, with your palms facing slightly toward your audience. This indicates a willingness to communicate and to share ideas.

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