The five mindfulness training - Deepstash
The five mindfulness training

The five mindfulness training

  1. Reverence for life, aware of the suffering caused by the destruction of life
  2. True Happiness, practice looking deeply to see that happiness and suffering are not separate
  3. True love, finding the meaning of love and practicing true love.
  4. Loving speech and deep listening, try to spread happiness by words and learn how to be good listener to the others
  5. Nourishment and healing, aware and accept your feelings while you suffering, do not denial it just accept it.

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hanymell

Be 100% Do 100%

Try to life in the moment, not in the past, not in the future. Just life now, in the present. Take a breath and live your life.

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