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The five mindfulness training
- Reverence for life, aware of the suffering caused by the destruction of life
- True Happiness, practice looking deeply to see that happiness and suffering are not separate
- True love, finding the meaning of love and practicing true love.
- Loving speech and deep listening, try to spread happiness by words and learn how to be good listener to the others
- Nourishment and healing, aware and accept your feelings while you suffering, do not denial it just accept it.
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MORE IDEAS ON THIS
Happiness is available to us right here and right now. But we may need to change our idea of happiness. Our idea of happiness may itself be the main obstacle keeping us from true happiness.
THICH NHAT HANH
16
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Mindfulness can change everything by helping you to really be there and enjoy whatever you’re doing.
THICH NHAT HANH
10
321 reads
Practices for Happiness
- Do the sixteen breathing exercises, you can learn how to breathing in mindfully
- Have a mantra, make your own mantra it will be help you to realize and take you back to present moment
- Being present with strong emotion, try to notice and realize that you life in the moment ...
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CURATED FROM
CURATED BY
Try to life in the moment, not in the past, not in the future. Just life now, in the present. Take a breath and live your life.
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