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The five mindfulness training
- Reverence for life, aware of the suffering caused by the destruction of life
- True Happiness, practice looking deeply to see that happiness and suffering are not separate
- True love, finding the meaning of love and practicing true love.
- Loving speech and deep listening, try to spread happiness by words and learn how to be good listener to the others
- Nourishment and healing, aware and accept your feelings while you suffering, do not denial it just accept it.
14
304 reads
MORE IDEAS ON THIS
Happiness is available to us right here and right now. But we may need to change our idea of happiness. Our idea of happiness may itself be the main obstacle keeping us from true happiness.
THICH NHAT HANH
20
297 reads
Mindfulness can change everything by helping you to really be there and enjoy whatever you’re doing.
THICH NHAT HANH
11
330 reads
Practices for Happiness
- Do the sixteen breathing exercises, you can learn how to breathing in mindfully
- Have a mantra, make your own mantra it will be help you to realize and take you back to present moment
- Being present with strong emotion, try to notice and realize that you life in the moment ...
14
414 reads
CURATED FROM
IDEAS CURATED BY
Try to life in the moment, not in the past, not in the future. Just life now, in the present. Take a breath and live your life.
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Related collections
Other curated ideas on this topic:
The Meaning Of A Good Life
Maximisation of pleasure is erroneously thought to be the path towards a good life. Avoidance of pain, disappointment, injury, sickness, boredom, loneliness and sadness is what is generally pursued by all, not realizing that pain and suffering are inevitable if one is alive.
Philosophers l...
3. The Truth Of Nirodha ( Cessation Of Craving )
- The end of suffering comes with an end to craving when one realizes that what one is craving is not true reality but merely a fantasy that imitates and exaggerates reality.
- Build an attitude of calmness and peacefulness, no matter the consequences. By achieving such ...
3 Ways To Discover The Meaning Of Life
So according to him, you can discover the meaning of life in three different ways.
No.1)By finding a work that not only excites you but also adds to the community.
When you turn your passion into a profession and inspire others to do the same, you find immens...
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