The five mindfulness training
- Reverence for life, aware of the suffering caused by the destruction of life
- True Happiness, practice looking deeply to see that happiness and suffering are not separate
- True love, finding the meaning of love and practicing true love.
- Loving speech and deep listening, try to spread happiness by words and learn how to be good listener to the others
- Nourishment and healing, aware and accept your feelings while you suffering, do not denial it just accept it.
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Try to life in the moment, not in the past, not in the future. Just life now, in the present. Take a breath and live your life.
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