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Mindfulness can change everything by helping you to really be there and enjoy whatever you’re doing.
THICH NHAT HANH
11
330 reads
MORE IDEAS ON THIS
Happiness is available to us right here and right now. But we may need to change our idea of happiness. Our idea of happiness may itself be the main obstacle keeping us from true happiness.
THICH NHAT HANH
20
297 reads
The five mindfulness training
- Reverence for life, aware of the suffering caused by the destruction of life
- True Happiness, practice looking deeply to see that happiness and suffering are not separate
14
304 reads
Practices for Happiness
- Do the sixteen breathing exercises, you can learn how to breathing in mindfully
- Have a mantra, make your own mantra it will be help you to realize and take you back to present moment
- Being present with strong emotion, try to notice and realize that you life in the moment ...
14
414 reads
CURATED FROM
CURATED BY
Try to life in the moment, not in the past, not in the future. Just life now, in the present. Take a breath and live your life.
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