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Mindfulness can change everything by helping you to really be there and enjoy whatever you’re doing.
THICH NHAT HANH
10
320 reads
MORE IDEAS ON THIS
The five mindfulness training
- Reverence for life, aware of the suffering caused by the destruction of life
- True Happiness, practice looking deeply to see that happiness and suffering are not separate
11
295 reads
Practices for Happiness
- Do the sixteen breathing exercises, you can learn how to breathing in mindfully
- Have a mantra, make your own mantra it will be help you to realize and take you back to present moment
- Being present with strong emotion, try to notice and realize that you life in the moment ...
12
399 reads
Happiness is available to us right here and right now. But we may need to change our idea of happiness. Our idea of happiness may itself be the main obstacle keeping us from true happiness.
THICH NHAT HANH
16
286 reads
CURATED FROM
CURATED BY
Try to life in the moment, not in the past, not in the future. Just life now, in the present. Take a breath and live your life.
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MORE LIKE THIS
Immerse yourself
Really enjoy finding out everything you can about your new culture.
Simply show your passion for working with your new team by finding out what it really means to be part of the team and the business.
Be Generous In Practising Mindfulness.
The enthusiasm for mindfulness makes sense: Research shows mindfulness can reduce stress, increase self-esteem, and decrease symptoms of mental illness.
Mindfulness at work
Means being consciously present in what you’re doing, while you’re doing it, as well as managing your mental and emotional state.
If you’re writing a report, mindfulness requires you to give that your full attention.
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