Happiness is available to us right here and right now. But we may need to change our idea of happiness. Our idea of happiness may itself be the main obstacle keeping us from true happiness.

Mindfulness can change everything by helping you to really be there and enjoy whatever you’re doing.

<ol><li>Do the sixteen breathing exercises, you can learn how to breathing in mindfully</li><li>Have a mantra, make your own mantra it will be help you to realize and take you back to present moment</li><li>Being present with strong emotion, try to notice and realize that you life in the moment</li><li>Inviting the bell, the bell sound meaning that you inviting the happiness to come to you</li><li>Metta, is a practice of understanding, and love ourselves first then others</li><li>Deep relaxation, relax and observating your body</li><li>The five mindfulness trainings</li><li>Walking meditation, by walking you will realize that you life in the present.</li></ol>

Practices for Happiness 

<ol><li class="ql-align-justify">Reverence for life, aware of the suffering caused by the destruction of life</li><li class="ql-align-justify">True Happiness, practice looking deeply to see that happiness and suffering are not separate</li><li class="ql-align-justify">True love, finding the meaning of love and practicing true love.</li><li class="ql-align-justify">Loving speech and deep listening, try to spread happiness by words and learn how to be good listener to the others</li><li class="ql-align-justify">Nourishment and healing, aware and accept your feelings while you suffering, do not denial it just accept it.</li></ol>

The five mindfulness training

Try to life in the moment, not in the past, not in the future. Just life now, in the present. Take a breath and live your life.

The secret to happiness is to acknowledge and transform suffering, not to run away from it. Here, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us. Nhat Hanh shares how the practices of stopping, mindful breathing, and deep concentration can generate the energy of mindfulness within our daily lives. With that energy, we can embrace pain and calm it down, instantly bringing a measure of freedom and a clearer mind. No Mud, No Lotus introduces ways to be in touch with suffering without being overwhelmed by it. "When we know how to suffer," Nhat Hanh says, "we suffer much, much less." With his signature clarity and sense of joy, Thich Nhat Hanh helps us recognize the wonders inside us and around us that we tend to take for granted and teaches us the art of happiness.

Understand yourself and those around you.

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The secret to happiness is to acknowledge and transform suffering, not to run away from it. Here, Thich Nhat Hanh offers practices and inspiration transforming suffering and finding true joy. Thich Nhat Hanh acknowledges that because suffering can feel so bad, we try to run away from it or cover it up by consuming. We find something to eat or turn on the television. But unless we’re able to face our suffering, we can’t be present and available to life, and happiness will continue to elude us. Nhat Hanh shares how the practices of stopping, mindful breathing, and deep concentration can generate the energy of mindfulness within our daily lives. With that energy, we can embrace pain and calm it down, instantly bringing a measure of freedom and a clearer mind. No Mud, No Lotus introduces ways to be in touch with suffering without being overwhelmed by it. "When we know how to suffer," Nhat Hanh says, "we suffer much, much less." With his signature clarity and sense of joy, Thich Nhat Hanh helps us recognize the wonders inside us and around us that we tend to take for granted and teaches us the art of happiness.

THICH NHAT HANH

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