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Mindfulness can change everything by helping you to really be there and enjoy whatever you’re doing.
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Happiness is available to us right here and right now. But we may need to change our idea of happiness. Our idea of happiness may itself be the main obstacle keeping us from true happiness.
Be 100% Do 100%
Try to life in the moment, not in the past, not in the future. Just life now, in the present. Take a breath and live your life.
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Really enjoy finding out everything you can about your new culture.
Simply show your passion for working with your new team by finding out what it really means to be part of the team and the business.
The enthusiasm for mindfulness makes sense: Research shows mindfulness can reduce stress, increase self-esteem, and decrease symptoms of mental illness.
Means being consciously present in what you’re doing, while you’re doing it, as well as managing your mental and emotional state.
If you’re writing a report, mindfulness requires you to give that your full attention.
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