Happiness is available to us right here and right now. But we may need to change our idea of happiness. Our idea of happiness may itself be the main obstacle keeping us from true happiness.
THICH NHAT HANH
23
305 reads
CURATED FROM
IDEAS CURATED BY
Try to life in the moment, not in the past, not in the future. Just life now, in the present. Take a breath and live your life.
“
The idea is part of this collection:
Learn more about books with this collection
How to showcase your skills and experience
How to answer common interview questions
How to make a good first impression
Related collections
Similar ideas
Information vs action
Most of us actually know that exercise is important, but this is not enough to motivate us.
The idea that we only need to educate people and give them the right information and then they will behave better or change their lifestyles is not true.
Behavioral Activation Therapy - BAT
The idea behind BAT is that we have to do happy to feel happy. Instead of our mood changing what we do, we need to change what we do to fix our mood. The first principle of BAT is to change what you do. Engage in the right activities and positive feelings will follow.
We c...
Being, Not Doing
Zen teachings tell us that we are perfect as we are, where we are. Life is perfect as it is, and there is no need to rush anywhere to find happiness.
People have this misconception that getting a better job, making more money, buying new fancy toys, will provide them with happiness, be...
Read & Learn
20x Faster
without
deepstash
with
deepstash
with
deepstash
Personalized microlearning
—
100+ Learning Journeys
—
Access to 200,000+ ideas
—
Access to the mobile app
—
Unlimited idea saving
—
—
Unlimited history
—
—
Unlimited listening to ideas
—
—
Downloading & offline access
—
—
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates