Checking our phone 24/7 , drinking... - Deepstash

Checking our phone 24/7 , drinking and eating all the unnecessary edibles just for the sake of pleasure, spending valuable time and money gambling, or avoiding human contact in favor of porn, are just a few of the symptoms.

So how can one break this vicious cycle? Anna Lembke ‘s Dopamine Nation  has the answers. By learning how the pain-pleasure reaction works in the brain and how to spot the root cause of your desires, you too can overcome dopamine addiction.

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tomjoad

Introverted Extravert

Dopamine Nation - Book Summary

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