Learn more about mentalhealth with this collection
Proper running form
Tips for staying motivated
Importance of rest and recovery
Dopamine Nation explores how overflowing sources of dopamine can become a burden to carry. Although the constant availability of resources looks like a good thing from the outside, it can lead to serious problems and the avoidance of discomfort in our society.
However, by learning to use pain to our advantage and fighting the urge to indulge in the nearest dopamine source, we can become balanced individuals who live healthy, addiction-free lives.
MORE IDEAS ON THIS
Just like a drug addict, we go back to our sources of dopamine every time we need a new dose of pleasure. However, as we consume more of them, our brain starts to get used to the feeling and builds resistance.
Thus, more of that source of dopamine is required to maintain the level of pleas...
"The paradox is that hedonism, the pursuit of pleasure for its own sake, leads to anhedonia. Which is the inability to enjoy pleasure of any kind."
Checking our phone 24/7 , drinking and eating all the unnecessary edibles just for the sake of pleasure, spending valuable time and money gambling, or avoiding human contact in favor of porn, are just a few o...
Going through life, there’s plenty of misery and unhappiness we’ll face, just as there are many happy and beautiful moments we’ll witness. However, it seems that we’re not too good when it comes to dealing with pain, so we try to cover it up with small, but effective doses of pleasure.
By now you already know that pleasure is inevitably followed by pain, and that too much of it can cause high levels of damage to our brain and body.
However, used the other way around, pain can help us achieve pleasure and increase our dopamine levels. Ironic, isn’t it? Let me break it dow...
Dopamine Nation talks about the importance of living a balanced life in relation to all the pleasure and stimuli we’re surrounded with on a daily basis, such as drugs, devices, porn, gambling facilities, show...
Compared to our ancestors, we’re living in a world of opulence. On the bright side, constant access to all resources and remarkable amenities creates a world of opportunities. On the other hand, this way of living turns many people into dopamine addicts.
You’re likely o...
The 30-year-old gambler who wants to fight his addiction, the 35-year-old person who is looking to better themself and create a healthier routine in their life, or the 40-year-old life coach who is looking to learn more about the root causes of misery and how to fight them, so as to deliver bette...
Dopamine Nation - Book Summary
Ready for the next level?
Read Like a Pro
Explore the World’s
Save ideas for later reading, for personalized stashes, or for remembering it later.
# Personal Growth
Take Your Ideas
Just press play and we take care of the words.
No Internet access? No problem. Within the mobile app, all your ideas are available, even when offline.
Ideas for your next work project? Quotes that inspire you? Put them in the right place so you never lose them.
2 Million Stashers
Don’t look further if you love learning new things. A refreshing concept that provides quick ideas for busy thought leaders.
Best app ever! You heard it right. This app has helped me get back on my quest to get things done while equipping myself with knowledge everyday.
This app is LOADED with RELEVANT, HELPFUL, AND EDUCATIONAL material. It is creatively intellectual, yet minimal enough to not overstimulate and create a learning block. I am exceptionally impressed with this app!
Great interesting short snippets of informative articles. Highly recommended to anyone who loves information and lacks patience.
I have only been using it for a few days now, but I have found answers to questions I had never consciously formulated, or to problems I face everyday at work or at home. I wish I had found this earlier, highly recommended!
Great for quick bits of information and interesting ideas around whatever topics you are interested in. Visually, it looks great as well.
Brilliant. It feels fresh and encouraging. So many interesting pieces of information that are just enough to absorb and apply. So happy I found this.
Even five minutes a day will improve your thinking. I've come across new ideas and learnt to improve existing ways to become more motivated, confident and happier.
Read & Learn
Access to 200,000+ ideas
Access to the mobile app
Unlimited idea saving & library
Unlimited listening to ideas
Downloading & offline access
Claim Your Limited Offer
Get Deepstash Pro
Supercharge your mind with one idea per day
Enter your email and spend 1 minute every day to learn something new.
I agree to receive email updates