Let go of what you can’t control - Deepstash

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Let go of what you can’t control

What your neighbor is doing is not in your control. What is in your control is staying far enough away from them and washing your hands.

But, you should also have compassion. Everyone will be in a different place of fear and grief. It shows up in different ways.

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MORE IDEAS FROM THE SAME ARTICLE

In unhealthy anticipatory grief, we are experiencing anxiety. Our minds look for the worst scenarios. That's our minds being protective.

There is something powerful when we name the feeling of grief. It helps us feel what's inside. You don't have to tell yourself that you feel sad but shouldn't feel sad. Just feel sad for a few minutes.

The last stage of grief is meaning. After acceptance, we want something meaningful to come out of those darkest hours.

Understand the stages of grief and realize that the stages are not linear.

We feel the world is different, and although temporary, we know it will not be the same again.

Anticipatory grief is feeling unsure of what the future holds. It is that same feeling when someone gets a grave diagnosis. 

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