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What your neighbor is doing is not in your control. What is in your control is staying far enough away from them and washing your hands.
But, you should also have compassion. Everyone will be in a different place of fear and grief. It shows up in different ways.
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MORE IDEAS ON THIS
In unhealthy anticipatory grief, we are experiencing anxiety. Our minds look for the worst scenarios. That's our minds being protective.
The goal is not to ignore the worst scenario, but to find a balance in the things you're thinking. If you think of the worst image, also make your...
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306 reads
Anticipatory grief is feeling unsure of what the future holds. It is that same feeling when someone gets a grave diagnosis.
We know there is a storm brewing, and it breaks our sense of safety on a micro and a macro level.
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The last stage of grief is meaning. After acceptance, we want something meaningful to come out of those darkest hours.
We start to realize that we can connect through technology. We are not as remote as we thought. We also appreciate the little things, ...
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Understand the stages of grief and realize that the stages are not linear.
Denial: The virus won't affect us.
Anger: You're taking away my freedom.
Bargaining: So, if I social distance for two weeks, will everyt...
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We feel the world is different, and although temporary, we know it will not be the same again.
We feel the fear of economic turmoil and the loss of connection. And we're grieving collectively.
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There is something powerful when we name the feeling of grief. It helps us feel what's inside. You don't have to tell yourself that you feel sad but shouldn't feel sad. Just feel sad for a few minutes.
If we allow the feelings to happen, they'll happen in an orderly way, and this em...
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Learning to let go of things you can’t control is a critical life lesson! It would save so many people from a lifetime of torture if they learned this....
Coping with the end of a relationship is a little bit like a 12 step program. You will reach acceptance far sooner by staying away from that person.
Don’t over-analyze what could have been different. Your mission now is to get to the place where you aren’t ...
Worrying about the result is a distraction from what you really should be thinking about: how you can respond, and what happens next.
Your work leaves your hands at some point and what happens next is almost always out of your control. People either like your work of art or they don’t.
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