What your neighbor is doing is not in your control. What is in your control is staying far enough away from them and washing your hands.

There is something powerful when we name the feeling of grief. It helps us feel what's inside. You don't have to tell yourself that you feel sad but shouldn't feel sad. Just feel sad for a few minutes.

Understand the stages of grief and realize that the stages are not linear.

In unhealthy anticipatory grief, we are experiencing anxiety. Our minds look for the worst scenarios. That's our minds being protective.

We feel the world is different, and although temporary, we know it will not be the same again.

Anticipatory grief is feeling unsure of what the future holds. It is that same feeling when someone gets a grave diagnosis.