Definition : Instead of identifying the cause of the problem, you choose to blame.
Rational Answer: Self-blame is a behavior that makes it difficult to analyze and prepare a plan of action. If there is a bad situation, the wrong done and the cost of this wrong are determined. An action plan is prepared and implemented. If there is no mistake, that is, if the other party's reaction has caused this thought, the importance and principles of border protection are remembered, and if necessary, this situation is reminded to the other person.
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We can think clearly when thought errors are eliminated.
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Similar ideas to BLAMING YOURSELF
A reaction is a thoughtless action often based on emotions, and it’s not the most rational or appropriate way to act.
Responding, on the other hand, is taking the situation in, and deciding the best course of action based on values such as reason, compassion, co...
... you can attempt to negate the intuitive assumption that there is always a perfect link between actions and consequences, by using various debiasing techniques, and by examining the situation in question in order to analyze the possible action-consequence link in it in a rational manner.
There are two ways to change this habit:
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