Plus, the benefits that arise from spending more time in nature go far beyond improved health, including a sense of reconnection with oneself and a clearer, more peaceful mind.
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Our Wild Calling - Book Summary
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Doctors are starting to write “nature prescriptions” or recommending “ecotherapy” to reduce anxiety, improve stress levels, and to curb depression. Plus, nature prescriptions are becoming more accepted by traditional health care providers as more research shows the benefits of exercising and spen...
Besides the contemplative state that observing and interacting with water triggers, it's common to experience feelings of awe. And awe invokes feelings of a connection to something beyond oneself, a sense of the vastness of nature and an attempt to make sense of the experience.
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