Plus, the benefits that arise from spending more... - Deepstash

Plus, the benefits that arise from spending more time in nature go far beyond improved health, including a sense of reconnection with oneself and a clearer, more peaceful mind. 

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tomjoad

Introverted Extravert

Our Wild Calling - Book Summary

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How To Study Effectively For Exams

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Effective note-taking techniques

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Nature prescriptions

Nature prescriptions

Doctors are starting to write “nature prescriptions” or recommending “ecotherapy” to reduce anxiety, improve stress levels, and to curb depression. Plus, nature prescriptions are becoming more accepted by traditional health care providers as more research shows the benefits of exercising and spen...

Water inspires us to be more connected

Water inspires us to be more connected

Besides the contemplative state that observing and interacting with water triggers, it's common to experience feelings of awe. And awe invokes feelings of a connection to something beyond oneself, a sense of the vastness of nature and an attempt to make sense of the experience.

Relax to improve memory

Relax to improve memory

  • Socializing is good for emotional and brain health. Just a 10-minute talk with a positive supportive person has been shown to improve memory.
  • Studies show that meditation

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